Quick, Nutrient-Rich Smoothie


Quick, Nutrient-Rich Smoothie
A great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. You can freeze the bananas and spinach then prepackage everything for the week!

THe HULK SMoothie

Hulk Smoothie

DIRECTIONS:

Blend until smooth…

1 cup fat-free milk

1/2 cup fat-free plain yogurt

1 banana, frozen and chunked

1 tablespoon natural peanut butter

2 cups fresh spinach

1 cup ice cubes (optional)