We all live busy lives – but that doesn’t mean we have to eat fast food and unhealthy options!  When you’re in a rush to catch the train next week have these ingredients ready and throw together the best part of your day in under a minute.

BRUNCH PARFAIT

DIRECTIONS:

Spoon 1/3 of yogurt in and top with 1/3 of fruit mixture and then 1/3 of granola and almond mixture.

1/3 banana cut into pieces

1 cup of sliced strawberries

1/4 cup low-fat vanilla yogurt (we like Fage)

2 tablespoons cup low-fat granola

1 1/2 teaspoons of sliced almonds